Download Ebook Eat Right 4 Your Type Personalized Cookbook Type AB: 150+ Healthy Recipes For Your Blood Type Diet, by Dr. Peter J. D'Adamo, Kristin O'Con
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Eat Right 4 Your Type Personalized Cookbook Type AB: 150+ Healthy Recipes For Your Blood Type Diet, by Dr. Peter J. D'Adamo, Kristin O'Con
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�MORE THAN 150 RECIPES CRAFTED FOR YOUR BLOOD TYPE AB DIET
Based on his revolutionary and highly effective Blood Type Diet �, Dr. Peter J. D’Adamo with personal wellness chef Kristin O’Connor has written a set of practical, personalized cookbooks, so you can eat right for your type every day!
Packed with recipes specifically designed for your Blood Type AB diet, the Personalized Cookbook features a variety of delicious and nutritious recipes for breakfast, lunch and dinner as well as snacks, soups and other temping treats that make eating right for your type easy and satisfying.� It is an essential kitchen companion with masterfully-crafted recipes that make cooking with nutrient-rich seafood, whole grains, cultured dairy, organic vegetables and fruits an exciting and healthy adventure.� In this book, you will find delicious recipes for Blackstrap Cherry Granola, Roasted Tomato Greek Salad, and Spring Pesto Pasta.� In addition to over 150 recipes and beautiful color photos, this book also includes:
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• Valuable tips on stocking the Blood Type AB pantry and freezer
• Creative ideas for last minute meals
• A four-week meal planner
• Recipes tagged for non-Secretors and suitable substitutions
Previously published as Personalized Living Using the Blood Type Diet (Type AB)
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- Sales Rank: #124156 in Books
- Brand: Right For Your Type
- Published on: 2013-10-01
- Released on: 2013-10-01
- Original language: English
- Number of items: 1
- Dimensions: 9.13" h x .68" w x 7.43" l, 1.58 pounds
- Binding: Paperback
- 272 pages
About the Author
�Dr. Peter J. D’Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses.� The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo� “one of the most creative scientists in the Western world."
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Kristin O’Connor is a personal wellness chef and the creator of NourishThis.com—a website with recipes, articles, and tips on eating well and living green. She also volunteers for Healthy Child, Healthy World, a non-profit organization that educates parents about nutritional and environmental issues affecting their children.� She has worked for the Food Network and Cooking Channel as an Associate Producer on many shows, and now works as a private celebrity chef.
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Most helpful customer reviews
59 of 60 people found the following review helpful.
Great Resource! Needs Editing...
By A-hearts-food
This is a must have for anybody really trying to follow the A Blood Type diet. Planning meals from this book is so much more relaxed than trying to amend other recipes to fit the blood type diet. It has made grocery shopping and meal planning much easier for me. Plus, the recipes are delicious. The Veggie Lasagna is the best veggie lasagna I have ever had! And some of the meals seem so indulgent compared to how I was trying to follow the blood type diet on my own - especially the Herb-Crusted Turkey Breast, Stone-Fruit Salad, and Fish Tacos. Major props to Chef Kristin O'Conner for developing such healthy, delicious meals!
HOWEVER, this book is poorly edited and not appropriate for people just beginning to cook. There is no ingredient index, no sense of how long recipes will take to make, not enough suggestions for pairing food, and too many omissions/typos. One soup recipe says to "add water bring to boil and simmer," but never says how much water. I guessed 4 c. and it worked out. Another says "bake until..." but it never says how long or at what temperature. Some recipe titles mention ingredients that are not in the recipe! This is poor editing, and should be improved for future editions. I would recommend that the publisher create a site for people to report such omissions/ typos.
Other suggestions for the next edition.
- A list in the introduction of where featured ingredient explanations are located and suggestions for buying and storing rare ingredients.
- index!
- weekly meal planners with shopping lists that minimize how many ingredients must be bought. Buying many ingredients that I only need small amounts for make following the A blood type diet much more expensive and harder to follow. Build the meal plans with cost and efficiency in mind. (ex: each week have 1 poultry, 1 fish, and 3 veggie dinners, with lunches that take into account leftovers from dinner)
All in all I love this cook book! And I highly recommend it to my friends who like to eat and cook healthy meals. But shame on the publishers for not editing it appropriately. Poor editing really reduces the quality and usability of this book - especially for people who are trying to eat and cook healthy for the first time.
48 of 52 people found the following review helpful.
Very Disappointed!!
By Amazon Customer
I was really looking forward to getting this cookbook to help me eat better for my blood type, and it is a beautiful cookbook. There are two big negatives. First, there is no index in the back to search for recipes by main ingredient. For example I wanted to find a new recipe using lentils, but there is no easy, alphabetical way to look up recipes with lentils in this cookbook. Second, there is no nutritional information listed for the recipes. For these reasons, I have NEVER prepared a recipe from this book. It just sits on the shelf. I end up searching the internet for recipes. I can Google "lentils and kale recipes" and find hundreds of recipes, recipes that provide nutrition information! The downside to internet searching is that I still have to review all ingredients and make modifications to ensure the recipe doesn't include any ingredients that I should "avoid" according to my blood type diet. I was doing that before I spent $ to buy this book!
26 of 26 people found the following review helpful.
These recipes are DELISH
By J. Smith
The recipes are so delish, but they take a lot of work to make. Buy the staples and then the maintenance of eating well. Don't try this plan if you are short on time. You would have to really cook all day and do a lot of freezing. But the flavors in these meals are great. Also once you make the main dish you still have side dishes to make. I wish there was a meal all planed out so pairing would be easier.
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